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	<title>the idaho falls peloton</title>
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	<description>The latest road bike happenings around Idaho Falls</description>
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		<title>the idaho falls peloton</title>
		<link>http://ifpeloton.wordpress.com</link>
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			<item>
		<title>It&#8217;s the New Style!!!</title>
		<link>http://ifpeloton.wordpress.com/2009/02/13/its-the-new-style/</link>
		<comments>http://ifpeloton.wordpress.com/2009/02/13/its-the-new-style/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 20:53:17 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=919</guid>
		<description><![CDATA[Hey, I did a redesign of the Idaho Falls Peloton and moved it on to a dedicated server so I am not limited by WordPress&#8217; (free) hosting.  Check out the new site here&#8230;

www.ifpeloton.com
&#8230;and make a note of the new address.  Hope you like the new style.
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<title>Idaho Falls Century &#8211; heART of Idaho</title>
		<link>http://ifpeloton.wordpress.com/2009/02/10/idaho-falls-century/</link>
		<comments>http://ifpeloton.wordpress.com/2009/02/10/idaho-falls-century/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 21:44:23 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Centuries]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=906</guid>
		<description><![CDATA[This is all in it&#8217;s planning infancy but it seem that Idaho Falls is going to get its own century.  The tentative details are as follows:


We will offer 25, 50, 62, 75, and 100 mile options. 
Pricing is $21 for the shorter rides, and $31 for the metric century and greater distances.
Prices will include tee [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=906&subd=ifpeloton&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<title>Non-Cycling Quote of the Week</title>
		<link>http://ifpeloton.wordpress.com/2009/02/10/non-cycling-quote-of-the-week/</link>
		<comments>http://ifpeloton.wordpress.com/2009/02/10/non-cycling-quote-of-the-week/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 20:03:34 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[CQotW]]></category>
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		<category><![CDATA[Beastie Boys]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=903</guid>
		<description><![CDATA[&#8220;It&#8217;s the new style!&#8221;  &#8211; Adam Yauch aka MCA of the Beastie Boys
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<title>How Not to Become an Awesome Racer</title>
		<link>http://ifpeloton.wordpress.com/2009/02/10/how-not-to-become-an-awesome-racer/</link>
		<comments>http://ifpeloton.wordpress.com/2009/02/10/how-not-to-become-an-awesome-racer/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 17:32:34 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Professional Cycling]]></category>
		<category><![CDATA[Svein Tuft]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=894</guid>
		<description><![CDATA[“He had this really long beard, and he smelled very bad,” said Vaughters, who was in his last season as a rider. “I remember thinking, O.K., this guy is completely different than the image of the typical European money-driven cyclist who buys Porsches in his spare time.”
Ever heard of Garmen-Slipstream&#8217;s Svein Tuft?  You will.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=894&subd=ifpeloton&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<title>My First Road Bike</title>
		<link>http://ifpeloton.wordpress.com/2009/02/09/my-first-road-bike/</link>
		<comments>http://ifpeloton.wordpress.com/2009/02/09/my-first-road-bike/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 18:26:15 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[first road bike.]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=880</guid>
		<description><![CDATA[Excluding the K Mart 10-Speed that I got when I was around 12 years old (that was quickly stolen when I left it in the driveway) my first &#8220;real&#8221; road bike was a Bridgestone 600&#8230;

It was even the same color as the one in the image above.  With one exception &#8211; mine had those awesome [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=880&subd=ifpeloton&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<title>Lance Who?</title>
		<link>http://ifpeloton.wordpress.com/2009/02/05/lance-who/</link>
		<comments>http://ifpeloton.wordpress.com/2009/02/05/lance-who/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 22:31:46 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Professional Cycling]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=868</guid>
		<description><![CDATA[Being an American cyclist &#8211; and I use the second term lightly &#8211; I figure I am honor bound to cheer for the likes of Lance Armstrong, Greg Lemond, Andy Hampsten, et al.  But at one of the first bike shops I worked at in my early adulthood there was a strange character there that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=868&subd=ifpeloton&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://ifpeloton.wordpress.com/2009/02/05/lance-who/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
		</media:content>

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			<media:title type="html">SVF00030BEL</media:title>
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		<item>
		<title>Cycling Quote of the Week</title>
		<link>http://ifpeloton.wordpress.com/2009/02/03/cycling-quote-of-the-week-4/</link>
		<comments>http://ifpeloton.wordpress.com/2009/02/03/cycling-quote-of-the-week-4/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 15:28:32 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Bacon]]></category>
		<category><![CDATA[CQotW]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=866</guid>
		<description><![CDATA[Pro Cycling is like sausage, I love it but I don&#8217;t want to know how it is made. &#8211; Anonymous
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=866&subd=ifpeloton&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<title>Cycling Quote of the Week</title>
		<link>http://ifpeloton.wordpress.com/2009/01/30/cycling-quote-of-the-week-3/</link>
		<comments>http://ifpeloton.wordpress.com/2009/01/30/cycling-quote-of-the-week-3/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:33:30 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[CQotW]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=863</guid>
		<description><![CDATA[Cats just don&#8217;t feel safe on a moving bicycle, no matter how much duct tape you use &#8211; catzilla
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=863&subd=ifpeloton&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://ifpeloton.wordpress.com/2009/01/30/cycling-quote-of-the-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<item>
		<title>Hey Fred!</title>
		<link>http://ifpeloton.wordpress.com/2009/01/29/hey-fred/</link>
		<comments>http://ifpeloton.wordpress.com/2009/01/29/hey-fred/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 21:39:54 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fred]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=856</guid>
		<description><![CDATA[From Wikipedia
&#8220;Fred&#8221; is a derisive term used by cyclists to describe other cyclists, usually male, that appear amateurish and oblivious to cycling culture.

The exact qualities that define one as a &#8220;Fred&#8221; vary widely among regions and cyclists, but recently, particularly in the US, a Fred is somebody with higher quality and more expensive gear than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=856&subd=ifpeloton&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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		<item>
		<title>Liz Hatch crashes hard.</title>
		<link>http://ifpeloton.wordpress.com/2009/01/23/liz-hatch-crashes-hard/</link>
		<comments>http://ifpeloton.wordpress.com/2009/01/23/liz-hatch-crashes-hard/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 23:01:49 +0000</pubDate>
		<dc:creator>The IF Peloton</dc:creator>
				<category><![CDATA[Cycling Safety]]></category>
		<category><![CDATA[Professional Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Liz Hatch Crash]]></category>

		<guid isPermaLink="false">http://ifpeloton.wordpress.com/?p=849</guid>
		<description><![CDATA[
From her blog: http://www.lizhatch.missingsaddle.com/
&#8220;I was participating in the “Ride the Route” fundraiser for the Women’s Tour Of California Criterium. It left from Santa Rosa and went to Calistoga and then doubled back to Santa Rosa. I arrived a bit late due to traffic and was attempting to catch the main group with few friends. On [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifpeloton.wordpress.com&blog=4787010&post=849&subd=ifpeloton&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://ifpeloton.wordpress.com/2009/01/23/liz-hatch-crashes-hard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The IF Peloton</media:title>
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